Be flexible
The best time to be conducting exercises tide after jogging or at any time other than the exercise period and not before sprinting directly. Keep flexibility through slow movements of all the joints.
Breathing
Breathe quietly. He tried to maintain a normal respiratory rate in order to avoid the difficulty of breathing. Breathe in a balanced and comfortable while jogging and if you begin to feel the difficulty in picking your breath, it means that you are running at a rate not commensurate with the level of fitness.
Drinking water
It is always advised to drink a large glass of water before the start of practice exercise. It is also advised to drink half a cup every 15 minutes. After the exercise, eating sufficient amounts of water until Troy thirst.
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Food
Do not overlook endurance sport practitioners from carbohydrates It helps to control blood glucose and keeping stocks of glycogen in the muscles and liver.
Continuity
Continuity is the golden key to most things in life. Cannot get the results only through regular participation in the program ran, ran once a week would not be feasible. Start jogging at first for health benefits and then is going to feel for yourself the benefits of body fitness.
Jogging partner
Run the company of your spouse or a friend from time to time. Sometimes it is necessary to have someone help you and encourage you to promote sleep in the morning or drives you to advance from comfortable on the couch!
To join the club ran
After you get used to jogging as a hobby and it becomes you have then you can join the club ran. There she will meet with experts in the field of sport jogging give you tip on how to run and the rate of speed and the necessary training before going to the races. The jogging clubs provide an atmosphere to meet people socially healthy activities consistent with your orientation.
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